Ingredients
Units
Scale
- Half of above prepared bulgur wheat
- 1/2 c lemon juice
- 4 ripe, medium size tomatoes, chopped into small cubes
- 1/2 jalapeno pepper, de-seeded, chopped fine (optional)
- 1/2 tsp allspice
- 5 TBSP good olive oil
- 1/2 c finely chopped fresh mint
- Salt and Pepper
- 4 or 5 finely chopped spring onions (with the green parts) – chopped into 1/4″ lengths
Instructions
- In a large bowl, place bulgur wheat, tomato, parsley spring onions, salt, pepper, allspice, lemon juice, olive oil, mint and jalapeno. Toss well.
- Cover the bowl with plastic wrap and leave in the refrigerator for a future meal – toss daily and recover.
- Serve in lettuce leaf cups and enjoy!
- Prep Time: 15 minutes