In today’s grocery aisles, one label seems to pop up more than ever: organic. From apples to oatmeal, milk to meat, “organic” has become synonymous with healthy, wholesome living. But with higher prices and sometimes limited availability, many shoppers wonder: is buying organic really worth it?
The answer isn’t always a simple yes or no. It depends on what matters most to each family—whether it’s reducing exposure to pesticides, supporting sustainable farming practices, or simply sticking to a budget. Let’s take a closer look at what “organic” really means, where it counts most, and how to make smart choices that fit a simpler, more intentional lifestyle.
What Does “Organic” Mean?
The term “organic” refers to how agricultural products are grown and processed. In the U.S., organic crops must be grown without the use of synthetic fertilizers, pesticides, genetically modified organisms (GMOs), or sewage sludge. Organic livestock must be raised without antibiotics or synthetic hormones, fed 100% organic feed, and given access to the outdoors.
These practices are certified by the USDA’s National Organic Program (NOP), and any product labeled “USDA Organic” must meet strict standards. For consumers, that seal offers a level of assurance—but it also comes with a higher price tag.
Why Do Organic Products Cost More?
Organic farming typically requires more labor, longer production times, and methods that may yield less than conventional practices. Additionally, the certification process itself can be expensive and time-consuming for small farmers.
Still, many shoppers are willing to pay extra for peace of mind. According to the USDA, buying organic can reduce exposure to certain synthetic chemicals and support farming practices that prioritize soil health, biodiversity, and animal welfare.
Where It Matters Most
If buying everything organic isn’t realistic, start by focusing on the items that tend to carry the highest pesticide residues. The Environmental Working Group (EWG) publishes an annual “Dirty Dozen” list—fruits and vegetables most likely to be contaminated with pesticides when grown conventionally. This list often includes:
- Strawberries
- Spinach
- Kale, collard & mustard greens
- Grapes
- Apples
- Peaches
Buying these items organic may help reduce pesticide exposure, especially for children or individuals with sensitivities. On the flip side, EWG also shares the “Clean Fifteen”—produce that typically has lower residues, even when grown conventionally. Items like avocados, onions, and sweet corn are often considered safe to buy non-organic.
Is Organic More Nutritious?
The research on nutritional differences is still mixed. Some studies suggest organic produce may contain slightly higher levels of certain antioxidants, while others show minimal variation between organic and conventional options. However, organic products tend to avoid preservatives, artificial colors, and additives that many consumers prefer to avoid.
When it comes to meat and dairy, organic options often come from animals that were raised on a more natural diet, which can affect the nutritional profile. For example, organic milk from grass-fed cows typically contains more omega-3 fatty acids than conventional milk.
Supporting Local and Sustainable
One of the lesser-known benefits of organic purchasing is the support it provides for smaller-scale farmers and regenerative agriculture. Organic farming often encourages crop rotation, composting, and reduced chemical runoff, all of which promote healthier ecosystems.
Better yet, shopping local and organic—through farmers markets, food co-ops, or CSA (community-supported agriculture) programs—can offer the best of both worlds: fresh, seasonal food grown with care and integrity.
Finding Balance in the Aisles
Ultimately, buying organic is a personal decision. It may not be possible—or even necessary—for every item in the cart. What matters most is being informed, intentional, and making choices that align with your values.
At Lehman’s, the mission has always been to support a slower, simpler way of life. That means helping families connect with their food, whether it’s through heirloom seeds, home canning supplies, or old-fashioned tools that bring the joy of homemade back to the kitchen.
Organic isn’t the only path to healthier living—but for many, it’s one step toward more mindful eating and a more sustainable future.
Excellent and easy to understand explanation of the meaning of organic as it applies to food.
We have many small farmers in our rural area, selling at the farmer’s and road-side stands. They can’t afford to fees, up to $10,000, to receive organic certification. As one said, “That’s more than I make on sales!”
I ask if they follow organic guidelines.