Ingredients
Units
Scale
- 1 cup plain nonfat yogurt
- 1/2 to 1 cup fresh or frozen berries
- Banana – can use frozen in slices or fresh
- (Add other soft fruit as desired, in season: peach, apricot, plum, blueberries, raspberries)
Instructions
- Place all ingredients in a blender and blend until smooth. No sugar is needed because of the natural sweetness of the fruit.
Keywords: smoothies, beverages