The Gift of Healthier Eating


You’ve probably been told at some point that you should eat more “natural” foods, or that you should stay away from too many “artificial” products and eat more Non-GMO foods. But, you may not be sure exactly what that means.

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How to Make Sauerkraut in a Traditional Crock


Homemade basic sauerkraut used to be a staple in every home.

As a society we have gone outside the home for most of what we need and want in our lives. Food, music, health care, clothing. It’s all acquired from outside of the family and community. Continue reading