Name: Protein Rich Snack Mix
Ingredients: 8 cups Rice Chex® cereal (gluten free); 1/2 cup salted soy nuts (roasted soybeans); 3 tablespoons olive or canola oil; 3 tablespoons balsamic vinegar; 1 teaspoons garlic powder; 1 teaspoon onion powder; 2 teaspoons Italian seasoning; 1 teaspoon chil powder (optional); 1 cup mixed salted nuts (optional); 1 bag fat-free butter-flavor microwave popcorn, popped (3 ounces) – Substitute fresh popcorn prepared on the stovetop or using a hot air popper; 1/3 cup shredded or grated Parmesan and Romano cheese blend (or just Parmesan)

Ingredients

Units Scale

1 cup water (you can substitute low-sodium vegetable broth)
1/2 cup long-grain rice
1/4 teaspoon salt
1/3 cup sliced green onions
1/4 cup chopped unsalted cashews – or salted cashews and leave out the salt)

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Instructions

Combine water, rice, and salt in a small saucepan; cover.
Bring to a boil, reduce heat, and simmer 12 minutes. Let stand 5 minutes.
Fluff with a fork; stir in green onions and cashews.