This “souper”-healthy recipe fills you up with lots of vegetables, plus protein-and-fiber-rich quinoa. Dig in!
Basic sauerkraut is the gateway of fermented foods. It’s straightforward and simple, the ingredients are inexpensive, and the reward is fairly quick. It is wonderfully sour, slightly crunchy, and fantastic loaded onto a big sandwich for a burst of flavor or eating right out of the jar as a daily probiotic.
With this method you can enjoy fresh, warm apple butter in a few minutes instead of hours.